Do you want to eat whatever you want to and still not gain weight? What matters is that if you can’t give up all the food you love, then eat smart instead.
With this in mind, is it really important to leave behind noodles, pizzas and burgers?
Here are some tips to lose weight while not giving up on junk foods.
1. Calories In vs Calories Out
According to many people, weight loss is purely a matter of taking fewer calories than you burn each day and the pounds will drop off. But this isn’t the truth.
Giving up on rice or cutting out butter from your diet won’t make you lose weight forever. This is because when you give up on fats and calories completely, the body goes into starvation.
This as a result is very harmful because when you have the tiniest amount of fat while starving, the body sticks on it as long as possible and interferes with digestion and as a result causes the biggest damage.
2. Eat-in small proportion
Yes, it is true that you can eat junk foods and still lose weight. But how is this possible? The only way to do this is through eating in very small moderation.
For instance, if you love eating pizza and burgers, then without a second thought there’s no need to quit eating your favourite foods. All you need to do is eat them but in fewer proportions.
This means that while you love eating burgers, you don’t miss it so much that you’ll end up eating a lot of it. Therefore, instead of giving up on foods you don’t want to, try eating smartly so that the weight doesn’t get out of control.
3. Change your lifestyle
If your goal is to lose weight, yet not give up on the foods you love, know that it’s not impossible. The reason behind this is that diets are not sustainable, so they don’t work.
Let’s assume our body is an app because whenever we feel hungry our body tells us to eat. Know that if you keep on starving and wait to eat until you feel extremely hungry will only lead to overeating.
So do yourself a favour and get diets out of your head, instead choose a healthy way of living and simply nourish your body by eating the moment you feel hungry.
4. Don’t eat your feelings
Do you really enjoy what you eat? Many people eat foods with their attention being courted by something else. But little do they know, this is the biggest mistake they make.
What do you think? Why do we have taste buds? It’s to enjoy food. Isn’t it? Instead of eating your feelings, make eating an event. Having an enjoyable experience while eating is really important as it enters into mindfulness.
Final Words
Therefore, instead of making it a sole source of comfort, enjoy foods that make you happy. Also, keep in mind to have small proportions to avoid gaining weight.
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